Commit to your well-being and consciously choose to care for your mental, physical and spiritual health.
Today’s tale might be TMI for some. But for others, say the lucky ones who are about to get their first colonoscopy, it may be exactly what they’re looking for. I will be talking about what to expect during your colonoscopy prep, aka the bowel cleansing process that occurs one day before a colonoscopy. This includes fun topics such as…
When you are on a restrictive diet like the Wahls Protocol, an anti-inflammatory diet designed for people with auto-immune diseases like multiple sclerosis, lupus, or rheumatoid arthritis, then figuring out how to survive social situations can be a real b*tch. Managing dietary restrictions in social contexts can become such a headache that I’ve seriously wondered if I should just stop…
If you’re looking for tips on how to make your small breasts look good, how to style them, or even just general reassurance that yes, small breasts are sexy (!), then keep reading 😊. But first, we need to get this out of the way: You have to believe that your small breasts are sexy, and beautiful. Once you do,…
Not loving yourself is probably one of the main reasons why you don’t, or no longer know how to, take care of yourself. Now, self-care affirmations won’t magically make you know how to take care of yourself (although these short phrases are magical in a way; keep reading to find out how). Daily affirmations, no matter what you are trying…
Self-care has been at the top of my priorities for the past 2 years. But, although my life has significantly improved in that time, it’s also been a constant struggle. Before embarking on this incredible, self-healing journey, I had never really thought about “self-care” in these specific terms. I knew I had difficulties when it came to taking care of…