woman with salad
Goals, Mental Health

Is it rude to bring your own food to someone’s house: the real answer

When you are on a restrictive diet like the Wahls Protocol, an anti-inflammatory diet designed for people with auto-immune diseases like multiple sclerosis, lupus, or rheumatoid arthritis, then figuring out how to survive social situations can be a real b*tch. Managing dietary restrictions in social contexts can become such a headache that I’ve seriously wondered if I should just stop…

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What it takes to love yourself
Mental Health, Relationships

What does it take to love yourself?

It is incredibly difficult to practice self-care, adopt healthy habits or build strong and healthy relationships with others if you don’t know how to love yourself properly or what it takes to love yourself. And what it takes to love yourself is a pretty wide array of qualities and skills such as self-awareness, kindness, courage, faith, humility, and a certain…

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