Daily rituals
Mental Health, Self-care

26 realistic daily rituals for a more grateful day

Being thankful and practicing gratitude have played, and still do, a major role in my recovery from depression and anxiety. The challenge is, like everything worth doing in life, you must do it regularly and consistently to reap the benefits. Sadly, gratitude expressed only once every blue moon will not do much for your general well-being and mental health; you…

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