About me

Hi, I’m Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques.

In the past few years I have devoured (and applied) every resource imaginable on self-improvement, mindset, discipline, CBT (Cognitive Behavioral Therapy)… It has been one of the best decisions I ever made, and I share my journey here.

I hope this blog helps you on your own path to self-mastery and happiness. And remember, YOU have the power to transform your life.