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Of Iron and Velvet

Of Iron and Velvet
About me

Hi, I’m Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques.

In the past few years I have devoured (and applied) every resource imaginable on self-improvement, mindset, discipline, CBT (Cognitive Behavioral Therapy)… It has been one of the best decisions I ever made, and I share my journey here.

I hope this blog helps you on your own path to self-mastery and happiness. And remember, YOU have the power to transform your life.

Read my full story
Self-help blogger
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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact