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Healthy Habits, Self-care, Transformation

8 Mental Benefits of Running or How Running Transformed My Life

If I told you that running almost daily helped completely transform my life, would you believe me? Because it did. Running outside every day, no matter the weather, forces me to put into practice all the self-management skills I’m learning. It’s also the very thing that gives me enough mental strength to “manage” myself even better throughout the day. Overall,…

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