21 Ways to Simplify Your Life and Ditch the Overwhelm
I’m here to tell you something: it is time you simplified your life, and it’s not at all what you…
Self-Care & Self-Love
Commit to your well-being and consciously choose to care for your mental, physical and spiritual health.
Anxiety Is a Signal: Here Are 6 Things It’s Telling You
Anxiety is a signal: here’s why it matters and what it may be telling you. But first, why does it…
The Best Morning Routine for the Highly Sensitive Person (HSP)
As HSPs, we possess a heightened sensitivity to external stimuli, including emotions, noise, and visual input. It often leads us…
9 Self-care Habits for the Highly Sensitive Person (HSP)
Being a highly sensitive person (HSP) comes with many challenges and can oftentimes be perceived as a burden. But being…
9 Surprising Ways to Prioritize Self-Care During the Holidays
Do you find Christmas stressful? You are not the only one. Nearly 1 out of 2 American adults say their…