woman saying no
Relationships, Self-Management

The Surprising Way We Learn to Set Boundaries

Setting boundaries is often misunderstood as simply saying no to people. While this aspect is part of it, it only scratches the surface of what boundary-setting truly entails. The surprising reality is that the journey of establishing (healthy) boundaries is not about others; it begins with oneself. Boundaries With Yourself We learn to effectively set boundaries, not by focusing on…

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Become better at giving gifts
Relationships, Transformation

How to become better at giving gifts?

After spending most of my life convinced I was terrible at giving gifts, I was told a few times more recently that I, and I quote, “gave the best gifts”. It made me quite happy to hear that as I’ve been trying to be a lot more intentional with my gift-giving over the past years. Around 3-4 years ago, I…

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