spring cleaning your vagina
Healthy Habits, Self-care

Spring Cleaning Your Vagina: The Do’s and Don’ts of Vaginal Self-Care [According to Experts]

With spring just around the corner, and my lady parts cocooned in their winter fur, I think now is the perfect time to dive into the topic of spring cleaning… our vaginas! Research has shown that hygiene influences the way we perceive ourselves. This means that good personal hygiene can improve our self-esteem and confidence. So, rather than write about…

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strong man hand - inner strength
Mindset, Self-Management

31 Inspiring Quotes For Inner Strength and Resilience

When life gets tough and things seem insurmountable, there’s something inside all of us that helps us keep going. Like a superpower that keeps us strong in the face of adversity, and helps us get back up when life knocks us down. That superpower is our inner strength (or resilience). Challenges, failures, and hardships are inevitable. But it is our…

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woman saying no
Relationships, Self-Management

The Surprising Way We Learn to Set Boundaries

Setting boundaries is often misunderstood as simply saying no to people. While this aspect is part of it, it only scratches the surface of what boundary-setting truly entails. The surprising reality is that the journey of establishing (healthy) boundaries is not about others; it begins with oneself. Boundaries With Yourself We learn to effectively set boundaries, not by focusing on…

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