new years resolution ideas
Goals, Self-Mastery

The Only New Year’s Resolution You Need for 2025

The single most important thing you can do to have a better life is to work on improving yourself. But how exactly do you turn this into an achieavable New Year’s resolution? After healing from a decade of severe depression and health issues, overcoming my symptoms of rheumatoid arthritis through diet and lifestyle choices, and radically transforming my life, relationships,…

Continue Reading

self-care during the holidays
Healthy Habits, Self-Care, Self-Mastery

9 Surprising Ways to Prioritize Self-Care During the Holidays

Do you find Christmas stressful? You are not the only one. Nearly 1 out of 2 American adults say their stress levels increase during the holiday season (November-December) (source: American Psychological Association). If that’s you, keep reading because it does NOT have to be that way. Yes, you can prioritize self-care during the holidays, and there is an alternative to…

Continue Reading