The single most important thing you can do to have a better life is to work on improving yourself. But how exactly do you turn this into an achieavable New Year’s resolution? After healing from a decade of severe depression and health issues, overcoming my symptoms of rheumatoid arthritis through diet and lifestyle choices, and radically transforming my life, relationships,…
Do you know why you never keep your New Year’s resolutions? No, it’s not because you are a “lazy, worthless piece of *oops!* who can never do anything properly.” You don’t stick to your New Year’s resolutions because you: Now, you could look at this list and say, “Oh well, there’s no point in me trying to change or setting…
Either the holidays are fast approaching, and you worry you will be completely alone, or the holidays are in full swing, and you are currently feeling pretty lonely. No matter the situation, dealing with loneliness during the holidays is no different from dealing with loneliness the rest of the year. The only difference is that things are amplified during the…
Do you find Christmas stressful? You are not the only one. Nearly 1 out of 2 American adults say their stress levels increase during the holiday season (November-December) (source: American Psychological Association). If that’s you, keep reading because it does NOT have to be that way. Yes, you can prioritize self-care during the holidays, and there is an alternative to…
On the road to personal transformation, one thing I noticed was how badly guilt, shame, and fear were holding me back. For the longest time, I thought the world was the problem (my parents, education, exes, finances, etc.), but the more I worked on myself, the more I realized I was a prisoner of my own mind. Other people weren’t…