spring cleaning your vagina
Healthy Habits, Self-care

Spring Cleaning Your Vagina: The Do’s and Don’ts of Vaginal Self-Care [According to Experts]

With spring just around the corner, and my vagina buried under its winter coat, I think now is the perfect time to dive into the topic of spring cleaning… our vaginas! Research has shown that hygiene influences the way we perceive ourselves. This means that good personal hygiene can improve our self-esteem and confidence. So, rather than write about my…

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woman saying no
Relationships, Self-Management

The Surprising Way You Learn to Set Boundaries

Setting boundaries is often misunderstood as simply saying no to people. While this aspect is part of it, it only scratches the surface of what boundary-setting truly entails. The surprising reality is that the journey of establishing (healthy) boundaries is not about others; it begins with oneself. Boundaries With Yourself We learn to effectively set boundaries, not by focusing on…

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self-management skills
Self-Management, Transformation

11 Essential Self-Management Skills You Need To Unf*ck Your Life

The self-management skills described below have enabled me to master myself, my feelings, thoughts, and actions, and transform my life. Learning how to manage myself has been one of the best decisions I ever made. After over a decade of depression, loneliness, chronic pain, and misery, it was like discovering a hidden part of myself. One that finally understood the…

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what is self-management
Self-Management, Transformation

Self-management: the Key to Unlocking Your Full Potential

Often overlooked, self-management is one of the most fundamental pillars of personal development, self-care, and personal transformation. One that, once mastered, has the power to significantly impact our lives. Self-management is the art of controlling and directing one’s own actions, emotions, and time. It is a proactive approach to life that involves making conscious choices, setting priorities, and developing (healthy)…

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