The frustration of living with an invisible illness
If you currently have an invisible illness and are looking for something encouraging to read, this is not it. I…
AIP Diet
Thanks to the Wahls Protocol (an AIP diet, aka Auto-immune protocol) I kept the symptoms of my chronic illness under control.
I Have Sjogren’s Syndrome And This Is How I Deal With Severe Dry Eyes
I struggle with Sjogren Syndrome and dry eyes are a constant challenge. One of the perks of having a chronic…
I tried the Wahls diet and here’s what happened
I never realized how much food had an impact on me until I started the Wahls diet, and it completely…
Your First Colonoscopy Prep: What to Expect and Other Fun Stuff
Today’s tale might be TMI for some. But for others, say the lucky ones who are about to get their…
8 things I eat on the Wahls diet when I don’t feel like cooking
Adopting the Wahls diet (also known as the Wahls Protocol), has truly transformed my life. This version of a paleo…