Practice radical self-love
Self-care, Transformation

16 Ways to Practice Radical Self-Love Daily

When it comes to self-love, I’ve come a long way. Not even five years ago I was writing in my journal: “I feel like I’m a monster, unworthy of love, and that people see me as that”. And here I am today, writing about radical self-love. The way I see it, radical self-love is a deep, unwavering acceptance and appreciation…

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self-management skills
Self-Management, Transformation

11 Essential Self-Management Skills You Need To Unf*ck Your Life

The self-management skills described below have enabled me to master myself, my feelings, thoughts, and actions, and transform my life. Learning how to manage myself has been one of the best decisions I ever made. After over a decade of depression, loneliness, chronic pain, and misery, it was like discovering a hidden part of myself. One that finally understood the…

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what is self-management
Self-Management, Transformation

Self-management: the Key to Unlocking Your Full Potential

Often overlooked, self-management is one of the most fundamental pillars of personal development, self-care, and personal transformation. One that, once mastered, has the power to significantly impact our lives. Self-management is the art of controlling and directing one’s own actions, emotions, and time. It is a proactive approach to life that involves making conscious choices, setting priorities, and developing (healthy)…

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