It’s Sunday. I haven’t written or posted anything to my blog in over 3 weeks. 3 weeks! To be fair, I have been working on something else. But still… I feel lazy, unmotivated. I would almost say “shitty”, but lately, my emotions don’t seem to go past a certain ‘low’, somehow. It’s actually kind of cool. It’s been like this…
Being thankful and practicing gratitude have played, and still do, a major role in my recovery from depression and anxiety. The challenge is, like everything worth doing in life, you must do it regularly and consistently to reap the benefits. Sadly, gratitude expressed only once every blue moon will not do much for your general well-being and mental health; you…