Mental Health, Mindset

How do you break out of negative thinking?

When you are in the midst of a cycle of negativity, it often feels like you are going to stay there forever. The good news is, you don’t have to stay there, and you certainly don’t have to “wait it out” either. You actually have power over your thoughts and your current state of mind. Way more than you think.…

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th power of self-management

Self-management is like a super-power, and it’s totally worth it!

I know it doesn’t sound like it, but honestly, self-management (once you start to get the hang of it) is fun! Self-management is a skill that teaches you how to deal with the world in a way that, ultimately, benefits you but also benefits everything and everyone around you. Learning the Art of Self-Management is like acquiring super-power after super-power.…

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