Not loving yourself is probably one of the main reasons why you don’t, or no longer know how to, take care of yourself. Now, self-care affirmations won’t magically make you know how to take care of yourself (although these short phrases are magical in a way; keep reading to find out how). Daily affirmations, no matter what you are trying…
Are you thinking about taking up running but feel unsure as to why exactly you should? You might have heard again and again that exercise is a good place to start when it comes to overcoming mental health issues, but you still need some convincing? Then keep reading! this post might hopefully help you. Taking up a new physical activity…
When you are in the midst of a cycle of negativity, it often feels like you are going to stay there forever. The good news is, you don’t have to stay there, and you certainly don’t have to “wait it out” either. You actually have power over your thoughts and your current state of mind. Way more than you think.…
I know it doesn’t sound like it, but honestly, self-management (once you start to get the hang of it) is fun! Self-management is a skill that teaches you how to deal with the world in a way that, ultimately, benefits you but also benefits everything and everyone around you. Learning the Art of Self-Management is like acquiring super-power after super-power.…
The skills it takes to achieve your goals differ from those required to set your goals. Achieving your goals has to do with 1) setting the right goal, then 2) upgrading your mindset to match your goal (i.e., what you would have to believe about yourself to achieve that goal), and 3) creating starting rituals to get you to start.…
