self-care during the holidays
Healthy Habits, Self-Care, Self-Mastery

9 Surprising Ways to Prioritize Self-Care During the Holidays

Do you find Christmas stressful? You are not the only one. Nearly 1 out of 2 American adults say their stress levels increase during the holiday season (November-December) (source: American Psychological Association). If that’s you, keep reading because it does NOT have to be that way. Yes, you can prioritize self-care during the holidays, and there is an alternative to…

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