Practice radical self-love
Self-care, Transformation

16 Ways to Practice Radical Self-Love Daily

When it comes to self-love, I’ve come a long way. Not even five years ago I was writing in my journal: “I feel like I’m a monster, unworthy of love, and that people see me as that”. And here I am today, writing about radical self-love. The way I see it, radical self-love is a deep, unwavering acceptance and appreciation…

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cup of tea in nature
Healthy Habits, Self-care, Self-Management

The Best Morning Routine for the Highly Sensitive Person (HSP)

As HSPs, we possess a heightened sensitivity to external stimuli, including emotions, noise, and visual input. It often leads us to feel overwhelmed and exhausted. However, being an HSP can be great. That is if we learn to understand our needs and develop effective self-management strategies and healthy habits to help us maintain emotional balance. One such strategy is the…

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smeel-the-flowers
Healthy Habits, Self-care, Self-Management

9 Self-care Habits for the Highly Sensitive Person (HSP)

Being a highly sensitive person (HSP) comes with many challenges and can oftentimes be perceived as a burden. But being sensitive is not a flaw. If anything, high sensitivity can be a superpower. That is if we learn to understand ourselves and manage our behavior and emotions appropriately. Consequently, embracing our sensitivity as a strength and prioritizing self-care can lead…

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