spring cleaning your vagina
Healthy Habits, Self-care

Spring Cleaning Your Vagina: The Do’s and Don’ts of Vaginal Self-Care [According to Experts]

With spring just around the corner, and my vagina buried under its winter coat, I think now is the perfect time to dive into the topic of spring cleaning… our vaginas! Research has shown that hygiene influences the way we perceive ourselves. This means that good personal hygiene can improve our self-esteem and confidence. So, rather than write about my…

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cup of tea in nature
Healthy Habits, Self-care, Self-Management

The Best Morning Routine for the Highly Sensitive Person (HSP)

As HSPs, we possess a heightened sensitivity to external stimuli, including emotions, noise, and visual input. It often leads us to feel overwhelmed and exhausted. However, being an HSP can be great. That is if we learn to understand our needs and develop effective self-management strategies and healthy habits to help us maintain emotional balance. One such strategy is the…

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Healthy Habits, Self-care, Self-Management

9 Self-care Habits for the Highly Sensitive Person (HSP)

Being a highly sensitive person (HSP) comes with many challenges and can oftentimes be perceived as a burden. But being sensitive is not a flaw. If anything, high sensitivity can be a superpower. That is if we learn to understand ourselves and manage our behavior and emotions appropriately. Consequently, embracing our sensitivity as a strength and prioritizing self-care can lead…

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self-care myths to kill

5 Myths about self-care you need to kill right now

Self-care has been at the top of my priorities for the past 2 years. But, although my life has significantly improved in that time, it’s also been a constant struggle. Before embarking on this incredible, self-healing journey, I had never really thought about “self-care” in these specific terms. I knew I had difficulties when it came to taking care of…

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