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Of Iron and Velvet

Of Iron and Velvet
What it means to trust someone
Relationships & Loneliness

What does it really mean to trust someone?

I see trust as part of an unfinished sentence. The full sentence, in my mind, would go like this: “I…

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The 4 Best scalp moisturizers for black hair: Easy, cheap and home-made
Healthy Beauty

The 4 Best scalp moisturizers for black hair: Easy, cheap and home-made

I spent years growing back my natural hair only to shave it all off because my scalp was constantly irritated…

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shave hair wet or dry
Healthy Beauty

Is it better to shave your hair wet or dry (women)?

There are both pros and cons to shaving your hair when wet or dry. I am no hairdresser. These are…

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The low ebb
Healthy Habits | Mental Health | Mindset & Motivation | Self-Help & Transformation

The low ebb

It’s Sunday. I haven’t written or posted anything to my blog in over 3 weeks. 3 weeks! To be fair,…

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creativity
Mindset & Motivation | Self-Help & Transformation

How to become more creative even without any artistic skills

Can you become a more creative person when your imagination is dead or you have no artistic skills? Turns out,…

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

Read my full story


Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact