Self-care in bed: 11 things to do in bed to improve your mental health
You may or may not realize it but what you do in bed before sleep greatly impacts not just the…
Mental Health art project and How to make Christmas cards out of fall and winter leaves
Last year, and for the first time in my life, I actually made Christmas cards as part of my mental…
8 Reasons why you can never achieve your goals
Sometimes it seems like you just cannot achieve your goals. Sure, for a while there, it felt like you were…
Why I shaved my curly hair after 7 years natural
Women shave their hair for various reasons but I thought I’d share here why I woke up one day and…
How do you break out of negative thinking?
When you are in the midst of a cycle of negativity, it often feels like you are going to stay…