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Of Iron and Velvet

Of Iron and Velvet
creativity
Mindset & Motivation | Self-Help & Transformation

How to become more creative even without any artistic skills

Can you become a more creative person when your imagination is dead or you have no artistic skills? Turns out,…

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Life is too hard
Healthy Habits | Mental Health | Mindset & Motivation | Self-Help & Transformation

Life is hard but you’re making it harder

I spent most of my life certain that life was too hard for me to handle. I was not cut…

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I regret shaving my head
Healthy Beauty

I hate my buzz cut! What do I do now?

Ok, so you just shaved your head and you hate your buzz cut? Or worse… do you regret shaving your…

Read More I hate my buzz cut! What do I do now?Continue

No one to hang out with
Mental Health | Mindset & Motivation | Relationships & Loneliness | Self-Care & Self-Love

What to do when you have no one to hang out with?

Are you feeling particularly lonely right now because it’s Friday night and you have no friends, no family or simply…

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Starting ritual and goal achievement
Healthy Habits | Mindset & Motivation | Self-Help & Transformation

The complete guide to Starting Rituals for goal achievement [vs goal setting]

The skills it takes to achieve your goals differ from those required to set your goals. Achieving your goals has…

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

Read my full story


Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact