9 Steps to pull yourself out of a downward spiral
Feeling overwhelmed again? How do you get yourself out of a downward spiral and pull yourself back up? The problem…
Self-Care & Self-Love
Commit to your well-being and consciously choose to care for your mental, physical and spiritual health.
8 Mental Benefits of Running or How Running Transformed My Life
If I told you that running almost daily helped completely transform my life, would you believe me? Because it did….
Pillars of self-care for when you’ve been neglecting yourself
During periods of stress, the first thing I stop doing is taking care of myself and my basic needs. Even…
Self-care in bed: 11 things to do in bed to improve your mental health
You may or may not realize it but what you do in bed before sleep greatly impacts not just the…
Mental Health art project and How to make Christmas cards out of fall and winter leaves
Last year, and for the first time in my life, I actually made Christmas cards as part of my mental…