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Of Iron and Velvet

Of Iron and Velvet
AIP diet foods without cooking
AIP Diet | Healthy Habits

8 things I eat on the Wahls diet when I don’t feel like cooking

Adopting the Wahls diet (also known as the Wahls Protocol), has truly transformed my life. This version of a paleo…

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make small breasts sexy
Healthy Beauty | Self-Care & Self-Love

Style Tips For Small Boobs: 9 Ways to Look Sexy With Small Breasts

If you’re looking for tips on how to make your small breasts look good, how to style them, or even…

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self-care affirmations
Mindset & Motivation | Self-Care & Self-Love

97 Self-care affirmations for when you don’t love yourself

Not loving yourself is probably one of the main reasons why you don’t, or no longer know how to, take…

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can't quit smoking weed
Health & Fitness | Healthy Habits | Mindset & Motivation | Self-Help & Transformation

9 Reasons why you just can’t quit smoking weed

So, you’ve been thinking about quitting weed but you just can’t seem to do it? Or maybe you don’t even…

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self-care myths to kill
Self-Care & Self-Love

5 Myths about self-care you need to kill right now

Self-care has been at the top of my priorities for the past 2 years. But, although my life has significantly…

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

Read my full story


Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact