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  1. I never heard of this diet. It sounds interesting so I’ll be checking more on it. Curious to know if you have a way making sure the anti nutrients in brown rice doesn’t affect you as much? Or what are your thoughts on ingesting?

    Other than that we sorta eat like this but with eggs and raw dairy. Glad to see you write this!

    1. Hey Sol, I apologize for my late answer!! And thank you for your comment! I’ve never tried raw dairy, never really had access to it. So I’m not sure how it would affect me. As for eggs, I really thought they didn’t impact me much, until I stopped eating them for a month and realized how wrong I was. They really do make my wrist pain and joint inflammation worse.

      Now, the thing with Brown rice is that, from what I’ve observed, it doesn’t affect me as much as white rice does. But if I eat too much of it, it does. In the Wahls diet, they recommend not going over 1 or 2 cups/week (I think). And I’ve noticed that, when I go over that limit, I tend to have more pain.

      Honestly the Wahls Protocol has made such a big impact on my health, I can’t imagine how I’de be if I hadn’t found that book. But it’s a lot about trial and error and figuring out what works for you, with careful testing and observation.

  2. I was always avoid nightshades such as bell peppers with any sort of autoimmune history , how cqn this be the case as Terry got better using them Thaanks Steve

    1. Hi Steve, funny you should mention this. After 2 years of improvements, the wahls diet was no longer working for me (I plan on writing more about this). Then I stopped eating nightshades and things have improved dramatically! I just never realized they were the problem. It took me almost 3 years to figure this out.

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