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Of Iron and Velvet

Of Iron and Velvet
woman with shaved head
Healthy Beauty | Mindset & Motivation | Self-Help & Transformation

15 surprising things that happened after shaving my hair

About a year ago, I finally took the plunge and shaved my hair. What a life-changing decision that was. I…

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Abundance-of-love-trees
Mental Health | Mindset & Motivation | Relationships & Loneliness

How do you receive more love when there’s no one around?

If you’re looking for ways to receive more love in your life, I’ve got news for you: the key is…

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why i quit smoking weed
Health & Fitness | Healthy Habits | Mental Health | Self-Help & Transformation

Why I decided to quit smoking weed and how my life has improved since

Quitting weed was hard. Probably because I enjoyed it so much. Also, I’m not a drinker, not a party animal,…

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Reasons why you are miserable
Mental Health | Self-Care & Self-Love | Self-Help & Transformation

12 Reasons why you are miserable, even when things are good

Sometimes, you think everything is going well in your life, and yet you are miserable, angry, frustrated, and sad. You…

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Simple-tricks-for-cute-buzzcut
Healthy Beauty

This super easy trick will make your buzz cut look more polished

For all my curly/kinky haired ladies out there, if you thought shaving your head meant you would no longer have…

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

Read my full story


Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact