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Of Iron and Velvet

Of Iron and Velvet
Turn your life around at 30
Mindset & Motivation | Self-Help & Transformation

How to completely change your life at 30?

So. I woke up one day, and I was 30. Yep, that’s how it happened. Here I was, 30, depressed,…

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Should-you-remove-that-person-from-your-life
Relationships & Loneliness

Should I remove this person from my life? The complete guide to help you figure it out

If you are wondering whether or not you should remove a certain person from your life, or put some distance…

Read More Should I remove this person from my life? The complete guide to help you figure it outContinue

19 powerful affirmations for the depressed and insecure millennial
Mindset & Motivation | Self-Care & Self-Love | Self-Help & Transformation

19 powerful affirmations for the depressed and insecure millennial

The quality of your thoughts will determine the quality of your life. Unfortunately, when you are deep into depression, you…

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Affirmations when depressed
Mental Health | Mindset & Motivation | Self-Care & Self-Love | Self-Help & Transformation

Affirmations for depression: how to get it right and what to expect?

Affirmations are not about repeating endlessly “I’m happy, I’m happy” like a dumbass, and expecting to be suddenly happy and…

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woman with shaved head
Healthy Beauty | Mindset & Motivation | Self-Help & Transformation

15 surprising things that happened after shaving my hair

About a year ago, I finally took the plunge and shaved my hair. What a life-changing decision that was. I…

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

Read my full story


Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact