Goals, Mindset

19 powerful affirmations for the depressed and insecure millennial

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The quality of your thoughts will determine the quality of your life.

Unfortunately, when you are deep into depression, you probably don’t even realize how much

1) your thoughts are 1 000 % crappy, and

2) how much it affects your mood, relationships, finances… your whole life!

Fortunately, and contrary to what most people think, you can change your thoughts, and one way of doing that is through affirmations.

Keep in mind that affirmations are not magic formulas you randomly pull out of your ass. There are effective ways to do affirmations and less effective ones.

Related post: Affirmations for depression: how to get it right and what to expect?

If you are not sure what to say or feel self-conscious coming up with your own phrases, I’ve compiled here a list of 19 affirmations that have helped me achieve a complete mindset makeover in less than 6 months.

Affirmations for depression

Affirmations for shutting up the mean b*tch in your head once and for all

1. I am worthy of love simply because I exist.

2. All the light of the universe shines through me.

3. My voice matters.

4. [Your name], I forgive you for … [add reason here]. (Source: Lisa Nichols).

3. [Your name], I’m proud that you … [add reason here]. (Source: Lisa Nichols).

Affirmations for becoming a better, more generous human

Affirmations for generosity
Image from Canva

6. I feel the love all around me.

7. I’m so thankful for … [add reason here. You can be thankful for so many things! You can even be thankful for having ten fingers. Trust me, there is so much we take for granted].

8. Today is a beautiful day (don’t forget to relax your shoulders, take a deep breath and smile inside as you say that).

9. I am generous and kind and I serve people around me.

10. I am kind, generous, and I spread joy all around me.

11. I am generous with my time and I help others.

Affirmations for waking up the hidden badass entrepreneur buried somewhere inside of you

12. I am a strong and savvy businesswoman.

13. I am a confident, secure woman.

14. I deserve to be here just like others deserve to be here.

15. I can do this, it’s easy!

16. I can learn anything.

17. I take on new challenges with confidence.

And enough already with that scarcity mindset!

18. There is abundance all around me.

19. I’m so happy and grateful now that money comes to me, in increasing quantities, through multiple sources, on a continuous basis (Source: Proctor Gallagher Institute).

Have you tried affirmations? Have they worked for you?

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About Steph

I am a personal growth/self-management enthusiast. I was able to completely transform my life using everything I share here. I hope this blog helps you transform yours as well.
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