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Of Iron and Velvet

Of Iron and Velvet
Master the art of solitude
Mental Health | Mindset & Motivation | Relationships & Loneliness | Self-Help & Transformation

The art of solitude: 16 useful tips for when you hate being alone

The time has come for you to master the art of being alone, embrace solitude and start loving your time…

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Attractive Woman Flower
Healthy Beauty

How to be more attractive [without wearing more make-up]

The point of this article is not whether you should or shouldn’t wear make-up to feel more attractive. My point…

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creativit exercises for non-creatives
Self-Care & Self-Love

Self-care through art: 4 easy tutorials to soothe your mind

During my year of self-healing, one of the best things I did was taking the time to explore more artistic…

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How to deal with extreme sadness
Mental Health | Mindset & Motivation | Self-Help & Transformation

How do you deal with extreme sadness alone? 7 unique strategies that actually work

Did you know you can deal with sadness alone? After almost two decades of allowing myself to be crushed by…

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All that stuff you own
Mental Health | Mindset & Motivation | Self-Help & Transformation

All that “stuff” you own is ruining your life

Four years after I first started massively decluttering every aspect of my life (it’s a process, not an overnight thing),…

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

Read my full story


Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact