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2 Comments

  1. How strict were you with the refined sugar? It’s in so many things…ketchup, yogurt, protein bars ect

    1. Hey Rachelle, to be honest I was (and still am) pretty strict with sugar. I’ve written posts about the diet I follow, like here for example https://ofironandvelvet.com/wahls-diet-benefits/
      I have to be strict, because, as you mention, sugar is EVERYWHERE. I stay away from all the things you mention and I mostly eat things I cook nowadays. Now, you don’t have to be THAT extreme (especially if you don’t have any illness), and of course I have days where my willpower is low. But in general, it works for me and the impact is major.

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