26 realistic daily rituals for a more grateful day
Being thankful and practicing gratitude have played, and still do, a major role in my recovery from depression and anxiety….
Self-Care & Self-Love
Commit to your well-being and consciously choose to care for your mental, physical and spiritual health.
Don’t beat yourself up after mistakes. Do this instead
When you are trying to reach a goal, quit a bad habit, or change any unwanted behavior, setbacks and relapses…
Healthy Habits | Mental Health | Mindset & Motivation | Self-Care & Self-Love | Self-Help & Transformation
Are you depressed? Here are 45 reasons why a routine might be just what you need
When I was severely depressed, I tried to change my life many, many times but failed just as often, until…
Depressed? You might want to learn how to cook
What we eat has a direct impact on our brain and our mood. But when I decided to learn how…
Always feeling bad about yourself? Here’s how to stop
I associate feeling bad about myself with less positive thoughts and feelings such as shame, worry, envy, fear, self-hatred/loathing, victimization,…