Self-Care & Self-Love

Commit to your well-being and consciously choose to care for your mental, physical and spiritual health.

How do you heal a wounded mind?

Can our mind become sick? Well, I’m no doctor, but it sure felt like mine was. After years of severe…

Are you thinking about giving up your daily jog because winter is coming? Do you think you don’t have what…

Are you so overwhelmed by your problems, and life in general, that all you want to do is crawl under…

After spending over a decade struggling with physical and mental health issues, I finally understood I had a problem: severe…

It’s only now that I drink a lot more water that I am able to recognise the impact dehydration had/still…