Pillars of self-care for when you’ve been neglecting yourself
During periods of stress, the first thing I stop doing is taking care of myself and my basic needs. Even…
Mental Health
Here I share all my Mental health tips for coming out of severe depression without medication.
How do you break out of negative thinking?
When you are in the midst of a cycle of negativity, it often feels like you are going to stay…
Self-management is like a super-power, and it’s totally worth it!
I know it doesn’t sound like it, but honestly, self-management (once you start to get the hang of it) is…
How I got rid of my crippling anxiety for good
Turns out, you can get rid of crippling anxiety. Well, I don’t know about everyone else’s anxiety, but I know…
How can you love your body when you hate your looks?
Full disclosure: I don’t hate my looks. Well, not anymore. But I used to. I was so skinny I thought…