10 Things that make my social anxiety go through the roof!
There are certain behaviors that make my social anxiety go through the roof. This includes alcohol, sugar, not working out……
Healthy Habits
10X your energy, ditch your destructive behaviors and build new, healthy habits power you through life.
2-Minute self-care ideas for when you are pressed for time
Why compile a list of 2-minute self-care ideas, you might ask? Well, because most of us, humans, don’t have entire…
8 Mental Benefits of Running or How Running Transformed My Life
If I told you that running almost daily helped completely transform my life, would you believe me? Because it did….
Pillars of self-care for when you’ve been neglecting yourself
During periods of stress, the first thing I stop doing is taking care of myself and my basic needs. Even…
Self-care in bed: 11 things to do in bed to improve your mental health
You may or may not realize it but what you do in bed before sleep greatly impacts not just the…