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With spring just around the corner, and my lady parts cocooned in their winter fur, I think now is the perfect time to dive into the topic of spring cleaning… our vaginas! Research has shown that hygiene influences the way we perceive ourselves. This means that good personal hygiene can improve our self-esteem and confidence. So, rather than write about…
I never realized how much food had an impact on me until I started the Wahls diet, and it completely transformed my life. Perhaps you’ve heard of the Wahls diet (actually called The Wahls Protocol), or other anti-inflammatory diets (AIP) for chronic conditions? Maybe you are curious to know more about what this diet is and if the Wahls protocol…
When you are on a restrictive diet like the Wahls Protocol, an anti-inflammatory diet designed for people with auto-immune diseases like multiple sclerosis, lupus, or rheumatoid arthritis, then figuring out how to survive social situations can be a real b*tch. Managing dietary restrictions in social contexts can become such a headache that I’ve seriously wondered if I should just stop…
Adopting the Wahls diet (also known as the Wahls Protocol), has truly transformed my life. This version of a paleo diet/ketogenic diet has significantly reduced my joint pain, fatigue, brain fog, overall inflammation, and the constant debilitating stomach pain I’ve been living with for more than a decade. For those who don’t know, the Wahls Protocol is an AIP (auto-immune…
So, you’ve been thinking about quitting weed but you just can’t seem to do it? Or maybe you don’t even want to quit. And yet, here you are, for the 5th time since the beginning of the year, browsing the internet in search of “why quit smoking weed” advice. I get you. I’ve been there. Quitting my addictions has been…