Jogger in winter storm
Healthy Habits, Self-care, Self-Management

Running outside in winter: what it feels like to run in cold weather

Running, especially running outside in winter (that’s Canadian winters, btw) has had a significant impact on my ability to regulate my thoughts and emotions. Running outside in the cold has not only the “typical” physical health benefits associated with exercise, but it also greatly improves my focus and impacts my ability to manage stress throughout the day. It has been…

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