9 Steps to pull yourself out of a downward spiral
Feeling overwhelmed again? How do you get yourself out of a downward spiral and pull yourself back up? The problem…
9 Signs your friendship with a married man is inappropriate
Have you started a friendship with a married man (or with someone who’s in a committed relationship) and you’re wondering…
8 Mental Benefits of Running or How Running Transformed My Life
If I told you that running almost daily helped completely transform my life, would you believe me? Because it did….
Pillars of self-care for when you’ve been neglecting yourself
During periods of stress, the first thing I stop doing is taking care of myself and my basic needs. Even…
Self-care in bed: 11 things to do in bed to improve your mental health
You may or may not realize it but what you do in bed before sleep greatly impacts not just the…