Self-Help & Transformation

Personal transformation : change who you are and how you show up in life, and become the person you never knew you could be.

When Life Sucks or The Ups and Downs of Navigating Change

One of the main difficulties when you are “transitioning” is that you are no longer the thing you left behind,…

On the road to personal transformation, one thing I noticed was how badly guilt, shame, and fear were holding me…

There are many things you can (and should) do to increase your overall happiness levels, but only a handful of…

I have found that happiness, true happiness, has more to do with peace than what most people refer to as…

When it comes to self-love, I’ve come a long way. Not even five years ago I was writing in my…