This is why your life will never change
There are two very common mindsets that will leave you powerless in the face of life’s challenges and depression and…
Mental Health
Here I share all my Mental health tips for coming out of severe depression without medication.
Depressed? You might want to learn how to cook
What we eat has a direct impact on our brain and our mood. But when I decided to learn how…
Why you are so needy and how to stop
You stop being too needy once you stop expecting from others what you are not giving to yourself. It can…
Always feeling bad about yourself? Here’s how to stop
I associate feeling bad about myself with less positive thoughts and feelings such as shame, worry, envy, fear, self-hatred/loathing, victimization,…
How do you heal a wounded mind?
Can our mind become sick? Well, I’m no doctor, but it sure felt like mine was. After years of severe…