9 Bad reasons for staying in a relationship
Reflecting on my past relationships (and many, many mistakes), I decided to compile a list of bad reasons for staying…
Mental Health
Here I share all my Mental health tips for coming out of severe depression without medication.
10 Things that make my social anxiety go through the roof!
There are certain behaviors that make my social anxiety go through the roof. This includes alcohol, sugar, not working out……
What does it take to love yourself?
It is incredibly difficult to practice self-care, adopt healthy habits or build strong and healthy relationships with others if you…
9 Steps to pull yourself out of a downward spiral
Feeling overwhelmed again? How do you get yourself out of a downward spiral and pull yourself back up? The problem…
Pillars of self-care for when you’ve been neglecting yourself
During periods of stress, the first thing I stop doing is taking care of myself and my basic needs. Even…