Mental Health, Mindset

How do you break out of negative thinking?

When you are in the midst of a cycle of negativity, it often feels like you are going to stay there forever. The good news is, you don’t have to stay there, and you certainly don’t have to “wait it out” either. You actually have power over your thoughts and your current state of mind. Way more than you think.…

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Mental Health

How I got rid of my crippling anxiety for good

Turns out, you can get rid of crippling anxiety. Well, I don’t know about everyone else’s anxiety, but I know I got rid of mine. Perhaps the things I’ve learned when it comes to managing (and overcoming) my own anxiety, can help you figure out a little bit more about yours? Nowadays, it’s not that I don’t feel anxious anymore;…

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