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Of Iron and Velvet

Of Iron and Velvet
new years resolution ideas
Mindset & Motivation | Self-Help & Transformation

The Only New Year’s Resolution You Need for 2025

The single most important thing you can do to have a better life is to work on improving yourself. But…

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how to keep new years resolution
Mindset & Motivation | Self-Help & Transformation

5 Powerful Tips for New Year’s Resolutions That Stick

Do you know why you never keep your New Year’s resolutions? No, it’s not because you are a “lazy, worthless…

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loneliness during the holidays
Mental Health | Mindset & Motivation | Relationships & Loneliness | Self-Help & Transformation

How to Deal with Loneliness During the Holidays?

Either the holidays are fast approaching, and you worry you will be completely alone, or the holidays are in full…

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self-care during the holidays
Healthy Habits | Mindset & Motivation | Self-Care & Self-Love

9 Surprising Ways to Prioritize Self-Care During the Holidays

Do you find Christmas stressful? You are not the only one. Nearly 1 out of 2 American adults say their…

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make a buzz cut look good
Healthy Beauty

How to make a buzz cut look good? (No, it’s not with a wig)

Although the goal of this 2300 or so-word long post is to show you how to make a buzz cut…

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

Read my full story


Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact