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Of Iron and Velvet

Of Iron and Velvet
how to simplify your life
Healthy Habits | Mental Health | Self-Care & Self-Love | Self-Help & Transformation

21 Ways to Simplify Your Life and Ditch the Overwhelm

I’m here to tell you something: it is time you simplified your life, and it’s not at all what you…

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abundant money mindset
Mindset & Motivation | Self-Help & Transformation

Here’s What an Abundant Money Mindset Actually Feels Like (I Think)

An abundant money mindset is not just about visualizing yourself flying in private jets and owning luxury cars. As long…

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anxiety is a signal
Healthy Habits | Mental Health | Self-Care & Self-Love | Self-Help & Transformation

Anxiety Is a Signal: Here Are 6 Things It’s Telling You

Anxiety is a signal: here’s why it matters and what it may be telling you. But first, why does it…

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Things I am ahamed of
Mental Health | Mindset & Motivation | Relationships & Loneliness

6 Things I Am Ashamed to Admit [To Myself and Others]

Although I found some level of peace a few years ago and managed to radically transform my life, improve my…

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strong man hand - inner strength
Health & Fitness | Mental Health | Mindset & Motivation | Self-Help & Transformation

31 Inspiring Quotes For Inner Strength and Resilience

When life gets tough and things seem insurmountable, there’s something inside all of us that helps us keep going. Like…

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

Read my full story


Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact