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Of Iron and Velvet

Of Iron and Velvet
Practice radical self-love
Self-Care & Self-Love | Self-Help & Transformation

16 Ways to Practice Radical Self-Love Daily

When it comes to self-love, I’ve come a long way. Not even five years ago I was writing in my…

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things you must do the night before
Healthy Habits | Mental Health | Mindset & Motivation | Self-Care & Self-Love

8 Things You Must Do the Night Before to Reduce Decision Fatigue and Overwhelm in the Morning

As I’ve come to experience time and time again, a good day starts the evening before. No matter how perfect…

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Things I splurge on as a minimalist
Healthy Habits | Mental Health | Mindset & Motivation

7 Things I Splurge on as a Minimalist

Today, I thought I’d share a list of things I splurge on as a minimalist. I would have found such…

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things I no longer buy as a minimalist
Healthy Beauty | Healthy Habits | Mental Health

13 Things I No Longer Buy as a Minimalist

Minimalism is not just about having less stuff; it’s about focusing on what truly matters—like health, relationships, and self-realization. However,…

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things i quit to simplify my life
Healthy Habits | Mental Health | Mindset & Motivation | Self-Care & Self-Love

9 Things I Quit to Simplify My Life

Previously, I shared a list of habits I believe were decisive in helping me lead a less complicated life and…

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

Read my full story


Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact