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Of Iron and Velvet

Of Iron and Velvet
getting back with an ex_2 years
Relationships & Loneliness

Getting back together with your ex? Avoid these 8 easy mistakes

Getting back together with someone with whom you have history and baggage is a fantastic, but delicate and arduous endeavor….

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Make new friends when grown-up
Relationships & Loneliness

How do you make new friends when you’re all grown-up?

Making new friends when you are no longer in school or university is hard. Heck, it can even seem impossible….

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How I got rid of my crippling anxiety for good
Healthy Habits | Mental Health | Self-Care & Self-Love | Self-Help & Transformation

How I got rid of my crippling anxiety for good

Turns out, you can get rid of crippling anxiety. Well, I don’t know about everyone else’s anxiety, but I know…

Read More How I got rid of my crippling anxiety for goodContinue

Naturally glowing skin
Healthy Beauty | Self-Care & Self-Love

My 11 secrets to naturally glowing skin all year long

As you probably know by now, I try to keep my daily self-care routine as simple and natural as possible,…

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Love your body_be nice to your body
Healthy Beauty | Mental Health | Mindset & Motivation | Self-Care & Self-Love

How can you love your body when you hate your looks?

Full disclosure: I don’t hate my looks. Well, not anymore. But I used to. I was so skinny I thought…

Read More How can you love your body when you hate your looks?Continue

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

Read my full story


Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact