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Of Iron and Velvet

Of Iron and Velvet
healthy grocery list for college student
Healthy Habits

My (FREE) Healthy Grocery List for College Students On A Budget (+PDF)

People often think that you can’t eat healthy on a budget, or that eating healthy means spending 15$ on a…

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Become better at giving gifts
Relationships & Loneliness | Self-Help & Transformation

How to become better at giving gifts?

After spending most of my life convinced I was terrible at giving gifts, I was told a few times more…

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reasons for staying in a relationship
Mental Health | Relationships & Loneliness | Self-Help & Transformation

9 Bad reasons for staying in a relationship

Reflecting on my past relationships (and many, many mistakes), I decided to compile a list of bad reasons for staying…

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how to remember people's names
Relationships & Loneliness

How to remember people’s names?

Remebering people’s names… why does it matter? When dating, meeting new people or making new friends, one of the simplest…

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social anxiety causes
Healthy Habits | Mental Health | Relationships & Loneliness | Self-Help & Transformation

10 Things that make my social anxiety go through the roof!

There are certain behaviors that make my social anxiety go through the roof. This includes alcohol, sugar, not working out……

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

Read my full story


Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact