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Latest bit of encouragement

4 Things You Need to Tell Yourself Every Morning to Practice Self-Love

On the road to personal transformation, one thing I noticed was how badly guilt, shame, and fear were holding me…

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gratitude prayer
Mental Health | Mindset & Motivation | Self-Help & Transformation

How to Improve Your Day in 45 Seconds

There are many things you can (and should) do to increase your overall happiness levels, but only a handful of…

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secrets for happiness
Mental Health | Mindset & Motivation | Self-Care & Self-Love | Self-Help & Transformation

13 (Not-So Secret) Secrets to a Happy Life

I have found that happiness, true happiness, has more to do with peace than what most people refer to as…

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Practice radical self-love
Self-Care & Self-Love | Self-Help & Transformation

16 Ways to Practice Radical Self-Love Daily

When it comes to self-love, I’ve come a long way. Not even five years ago I was writing in my…

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things you must do the night before
Healthy Habits | Mental Health | Mindset & Motivation | Self-Care & Self-Love

8 Things You Must Do the Night Before to Reduce Decision Fatigue and Overwhelm in the Morning

As I’ve come to experience time and time again, a good day starts the evening before. No matter how perfect…

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Things I splurge on as a minimalist
Healthy Habits | Mental Health | Mindset & Motivation

7 Things I Splurge on as a Minimalist

Today, I thought I’d share a list of things I splurge on as a minimalist. I would have found such…

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More from the Blog
Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

Read my full story


Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact