The truth about vision boards: 8 things you need to know before starting one
Yesterday I hung my vision board back up on the wall above my desk. As I was looking at it…
Self-Help & Transformation
Personal transformation : change who you are and how you show up in life, and become the person you never knew you could be.
How do you reward yourself effectively?
When you are trying to change, it can be hard to stay on the right route, especially when you reach…
How do you heal a wounded mind?
Can our mind become sick? Well, I’m no doctor, but it sure felt like mine was. After years of severe…
How to start journaling and why you should
If you’ve been reading my blog, you probably know by now that I mention journaling in most, if not all,…
Think you have nothing to be grateful for? Read this
Do you have trouble finding things to be grateful for when life is hard? Sometimes things can be so hard…