Healthy Habits

I’m here to tell you something: it is time you simplified your life, and it’s not at all what you…

Anxiety is a signal: here’s why it matters and what it may be telling you. But first, why does it…

As HSPs, we possess a heightened sensitivity to external stimuli, including emotions, noise, and visual input. It often leads us…

Being a highly sensitive person (HSP) comes with many challenges and can oftentimes be perceived as a burden. But being…