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Of Iron and Velvet

Of Iron and Velvet
micro-apartment as a couple
Mental Health | Relationships & Loneliness

How to survive in a micro-apartment as a couple?

After 7 years of an on-and-off long-distance relationship, my boyfriend and I finally moved in together and for the past…

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How Disney's pocahontas changed my life
Mindset & Motivation | Self-Help & Transformation

9 Ways Disney’s Pocahontas Changed My Life (The Good and the Bad)

You know how there are these seemingly small things that end up deeply shaping your life? Something a stranger said…

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invisible illness
AIP Diet | Healthy Habits | Relationships & Loneliness

The frustration of living with an invisible illness

If you currently have an invisible illness and are looking for something encouraging to read, this is not it. I…

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woman with severe dry eyes
AIP Diet | Healthy Habits | Self-Care & Self-Love

I Have Sjogren’s Syndrome And This Is How I Deal With Severe Dry Eyes

I struggle with Sjogren Syndrome and dry eyes are a constant challenge. One of the perks of having a chronic…

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blue panties with flower representing
Healthy Habits | Self-Care & Self-Love

8 Must-Known Hacks for Making Your Vagina Smell Good Naturally

What are some habits you can adopt today to keep your vagina smelling fresh? You may be self-conscious about your…

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

Read my full story


Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact