How I got rid of my severe depression and anxiety by facing and solving my problems
Are you so overwhelmed by your problems, and life in general, that all you want to do is crawl under…
How to make hard decisions? 8 Tips to help you face impossible choices
Making life-changing, hard decisions (like changing countries, moving out or breaking up) can be difficult. Hell, even small changes seem…
26 habits that helped me overcome depression without medication
After spending over a decade struggling with physical and mental health issues, I finally understood I had a problem: severe…
How to stop hating winter and always being so miserable in the cold
I have news for you: you do not have to spend the rest for your life hating winter and being…
6 practical tips for drinking (way) more water
It’s only now that I drink a lot more water that I am able to recognise the impact dehydration had/still…