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Of Iron and Velvet

Of Iron and Velvet
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Healthy Habits | Mental Health | Mindset & Motivation

So… I decided to stop being a miserable person. Here’s how it’s going

Yesterday, I started telling you about this weird phase I’ve been in lately. By weird I mean: And by “lately”,…

Read More So… I decided to stop being a miserable person. Here’s how it’s goingContinue

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Mental Health | Mindset & Motivation | Self-Help & Transformation

When Life Sucks or The Ups and Downs of Navigating Change

One of the main difficulties when you are “transitioning” is that you are no longer the thing you left behind,…

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practice-self-love
Mental Health | Mindset & Motivation | Self-Care & Self-Love | Self-Help & Transformation

4 Things You Need to Tell Yourself Every Morning to Practice Self-Love

On the road to personal transformation, one thing I noticed was how badly guilt, shame, and fear were holding me…

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gratitude prayer
Mental Health | Mindset & Motivation | Self-Help & Transformation

How to Improve Your Day in 45 Seconds

There are many things you can (and should) do to increase your overall happiness levels, but only a handful of…

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secrets for happiness
Mental Health | Mindset & Motivation | Self-Care & Self-Love | Self-Help & Transformation

13 (Not-So Secret) Secrets to a Happy Life

I have found that happiness, true happiness, has more to do with peace than what most people refer to as…

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

Read my full story


Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact