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Of Iron and Velvet

Of Iron and Velvet
personal transformation journey
Mindset & Motivation | Self-Help & Transformation

My Personal Transformation Journey or How I Changed My Life Drastically in a Year

A few years ago, personal transformation was not part of my vocabulary. I did not even imagine that my life…

Read More My Personal Transformation Journey or How I Changed My Life Drastically in a YearContinue

best deodorants for smelly armpits
Healthy Beauty

Best Natural Deodorants For Women With Smelly Armpits

Do you know what doesn’t help your self-esteem? The underlying shame and self-consciousness you (probably) feel when you know you…

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photo of natural strong nails
Healthy Beauty

How I grow strong nails naturally

Do you ever get soft, bendy nails? I do, but I also generally have thick, hard-ass, super white, and strong…

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free woman
Mental Health | Relationships & Loneliness | Self-Help & Transformation

How I finally stopped caring what people think (and you can too!)

If you think you care way too much about what others think of you, or you’re simply desperate to stop…

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stop smoking weed
Health & Fitness | Healthy Habits | Mindset & Motivation | Self-Help & Transformation

How I stopped smoking weed (even though I didn’t really want to)

You know how you desperately want to stop smoking weed but at the same time enjoy it so much you…

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

Read my full story


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Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact