Anxiety Is a Signal: Here Are 6 Things It’s Telling You
Anxiety is a signal: here’s why it matters and what it may be telling you. But first, why does it…
Healthy Habits
10X your energy, ditch your destructive behaviors and build new, healthy habits power you through life.
The Best Morning Routine for the Highly Sensitive Person (HSP)
As HSPs, we possess a heightened sensitivity to external stimuli, including emotions, noise, and visual input. It often leads us…
9 Self-care Habits for the Highly Sensitive Person (HSP)
Being a highly sensitive person (HSP) comes with many challenges and can oftentimes be perceived as a burden. But being…
How I stopped smoking weed (even though I didn’t really want to)
You know how you desperately want to stop smoking weed but at the same time enjoy it so much you…
9 Surprising Ways to Prioritize Self-Care During the Holidays
Do you find Christmas stressful? You are not the only one. Nearly 1 out of 2 American adults say their…