10X your energy, ditch your destructive habits and build new, healthier behaviors that will power you through life.
Being a highly sensitive person (HSP) comes with many challenges and can oftentimes be perceived as a burden. But being sensitive is not a flaw. If anything, high sensitivity can be a superpower. That is if we learn to understand ourselves and manage our behavior and emotions appropriately. Consequently, embracing our sensitivity as a strength and prioritizing self-care can lead…
You know how you desperately want to stop smoking weed but at the same time enjoy it so much you don’t really want to? Well, that was me for many years. At first, smoking weed was fun, and I’ll admit, helpful. In some ways, it helped alleviate my anxiety and the overwhelming emotions (consequence of post-traumatic stress) I was dealing…
If you currently have an invisible illness and are looking for something encouraging to read, this is not it. I am not about to share “10 easy ways to deal with an invisible illness and make people understand you”. I wish. But no. Life with a chronic illness is hard. So hard! Especially when it’s “invisible”. And there are times,…
I struggle with Sjogren Syndrome and dry eyes are a constant challenge. One of the perks of having a chronic illness (like rheumatoid arthritis), is that these illnesses rarely come alone. Enter: Sjogren syndrome. I thought extreme thirst and dry mouth were annoying… wait until you have to deal with severe dry eyes. It ain’t no walk in the park.…
What are some habits you can adopt today to keep your vagina smelling fresh? You may be self-conscious about your vagina’s smell, but it is essential to begin by recognizing that a vagina (usually) has a mild, natural odor. There is no point in wishing that your vagina smelled like a field of lilacs; it will smell like a vagina.…