Often overlooked, self-management is one of the most fundamental pillars of personal development, self-care, and personal transformation. One that, once mastered, has the power to significantly impact our lives. Self-management is the art of controlling and directing one’s own actions, emotions, and time. It is a proactive approach to life that involves making conscious choices, setting priorities, and developing (healthy)…
As HSPs, we possess a heightened sensitivity to external stimuli, including emotions, noise, and visual input. It often leads us to feel overwhelmed and exhausted. However, being an HSP can be great. That is if we learn to understand our needs and develop effective self-management strategies and healthy habits to help us maintain emotional balance. One such strategy is the…
Being a highly sensitive person (HSP) comes with many challenges and can oftentimes be perceived as a burden. But being sensitive is not a flaw. If anything, high sensitivity can be a superpower. That is if we learn to understand ourselves and manage our behavior and emotions appropriately. Consequently, embracing our sensitivity as a strength and prioritizing self-care can lead…
A few years ago, personal transformation was not part of my vocabulary. I did not even imagine that my life could change, that I could be a different person. I had been unhappy, depressed, and feeling overwhelmed for so long, I thought that’s just how life was. How I was. Turns out, I could be a different person. I could…
Do you know what doesn’t help your self-esteem? The underlying shame and self-consciousness you (probably) feel when you know you smell bad. Thankfully, and after decades of trial and error, I managed to find both natural and less natural deodorants that are real game-changers when it comes to dealing with strong body odor. I will not get into how I…