cup of tea in nature
Healthy Habits, Self-care, Self-Management

The Best Morning Routine for the Highly Sensitive Person (HSP)

As HSPs, we possess a heightened sensitivity to external stimuli, including emotions, noise, and visual input. It often leads us to feel overwhelmed and exhausted. However, being an HSP can be great. That is if we learn to understand our needs and develop effective self-management strategies and healthy habits to help us maintain emotional balance. One such strategy is the…

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smeel-the-flowers
Healthy Habits, Self-care, Self-Management

9 Self-care Habits for the Highly Sensitive Person (HSP)

Being a highly sensitive person (HSP) comes with many challenges and can oftentimes be perceived as a burden. But being sensitive is not a flaw. If anything, high sensitivity can be a superpower. That is if we learn to understand ourselves and manage our behavior and emotions appropriately. Consequently, embracing our sensitivity as a strength and prioritizing self-care can lead…

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best deodorants for smelly armpits
Minimalist Beauty

Best Natural Deodorants For Women With Smelly Armpits

Do you know what doesn’t help your self-esteem? The underlying shame and self-consciousness you (probably) feel when you know you smell bad. Thankfully, and after decades of trial and error, I managed to find both natural and less natural deodorants that are real game-changers when it comes to dealing with strong body odor. I will not get into how I…

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photo of natural strong nails
Minimalist Beauty

How I grow strong nails naturally

Do you ever get soft, bendy nails? I do, but I also generally have thick, hard-ass, super white, and strong nails. Want to know how? In my kitchen. Yep. You can get strong, glossy nails without coating your hands (and nails) with generous amounts of chemicals. No need to run to the store looking for some magical, patented, 30$ nail…

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