It’s only now that I drink a lot more water that I am able to recognise the impact dehydration had/still has on me. When I don’t drink enough water, I experience brain fog, feel more tired, moody; my eyes and tongue are dry, I have headaches, poor sleep, trouble focusing and my skin looks awful. The thing is, I was…
I used to believe that constantly caring what other people think of me or worrying about others was a good thing. I thought it meant that I was nice and respectful; that I wasn’t selfish; that I was, you know, a “good” person. I guess, in some way, my logic was that if I always did what was expected…
What does it actually feel like to run in extreme cold weather? Well, believe it or not, running in cold temperatures, or Canadian winters, is not as bad as you think. It’s actually quite fun, and probably one of the coolest things I have going on in my life right now. I had been running for about 8 months when…
Pendant longtemps j’ai cru que la méditation n’était pas pour moi. L’idée m’attirait. J’avais l’intuition que d’une certaine manière la réponse à mes soucis était là. Je voulais être le genre de personne capable de méditer. Mais je n’y arrivais pas. Pendant 2 ans j’ai essayé. J’ai persisté. J’ai échoué. Si je me sentais agitée et que je me disais : « Il faut…
