How to reward yourself

How do you reward yourself effectively?

When you are trying to change, it can be hard to stay on the right route, especially when you reach the middle of the road or are tackling different behaviors at once. That’s why rewarding yourself is so important to keep you going. In the beginning, things can appear exciting or promising and your enthusiasm may be high. But after…

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Self-healing, depression, peace
Depression, Mental Health, Self-care

How do you heal a wounded mind?

Can our mind become sick? Well, I’m no doctor, but it sure felt like mine was. After years of severe depression, mistreatment and not paying attention to it, I think my mind had become very sick and tired. Like a rotten fruit, it was iving birth to completely fucked-up thought patterns. I suppose it was all a result of mental…

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Why and How to start journaling
Goals, Mental Health

How to start journaling and why you should

If you’ve been reading my blog, you probably know by now that I mention journaling in most, if not all, of my posts. I’m a big fan of journaling! And yet for 20 years, although I kept telling myself how much I would love to keep a journal and start journaling, it never happened. I just couldn’t seem to do…

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Minimalist Beauty

Do this before shaving your head for the first time

Are you thinking of shaving your hair for the first time? Or maybe you have decided to shave it all off. Congratulations! At the risk of sounding superficial, shaving my head was one of the best decisions of my life. It marked the beginning of a series of bold decisions that have resulted in my life taking a completely different…

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Depression, Mindset

Think you have nothing to be grateful for? Read this

Do you have trouble finding things to be grateful for when life is hard? Sometimes things can be so hard for us, or we get so caught up in our “problems”, that we don’t see how blessed we are, or we “forget” all the amazing opportunities we have to feel gratitude every day. Sometimes, especially in western countries, we focus…

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