Achieve self-mastery; become the person you want to be; create the life you desire.
Do you have trouble finding things to be grateful for when life is hard? Sometimes things can be so hard for us, or we get so caught up in our “problems”, that we don’t see how blessed we are, or we “forget” all the amazing opportunities we have to feel gratitude every day. Sometimes, especially in western countries, we focus…
Are you so overwhelmed by your problems, and life in general, that all you want to do is crawl under your covers and cry all the time? After decades of struggling with severe depression and deteriorating physical health, I was finally able to regain power over my body and mind in ways I could not have ever imagined. I will…
After spending over a decade struggling with physical and mental health issues, I finally understood I had a problem: severe depression, along with many other health problems actually, and I needed help urgently. That was in 2019. Up until that point, I guess I thought I was just ‘made that way’: miserable, unbearably sensitive and always oh so sad. The…
I have news for you: you do not have to spend the rest for your life hating winter and being miserable in your cold country. Just because you think you don’t like the cold does not mean that it has to be this way for ever; you can actually learn to love the cold. Also, just because you are always…